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Open Monday to Sunday
Call us: 09 525 7107
Open Monday to Sunday
Call us: 09 525 7107
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Welcome to HIIT Squad

HIIT Squad

You can join The HIIT SQUAD for just $39.95/week.

Most clients who work with a personal trainer spend $150-$200/week. This membership also includes full access to the workout studio and all group exercise classes.

We back this program with a satisfaction guarantee. No long term contract required.

PLUS the same benefits of private training:

  • Regular check-ins to keep you accountable to your goals

  • Nutritional support and advice

  • Customised workout routines designed to give you the best results

  • Direct supervision to ensure proper technique

  • Encouragement and motivation

  • Quality over quantity – spend less time working out and receive better results!

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
HIIT SQUAD
6:00 AM
HIIT SQUAD
6:00 AM
HIIT SQUAD
6:00 AM
HIIT SQUAD
9:15 AM
HIIT SQUAD
9:15 AM
HIIT SQUAD
9:00 AM
HIIT SQUAD
12:00 PM
HIIT SQUAD
12:00 PM
HIIT SQUAD
4:30 PM
HIIT SQUAD
4:30 PM
HIIT SQUAD
4:30 PM
HIIT SQUAD
7:00 PM
HIIT SQUAD
7:00 PM
HIIT SQUAD
7:00 PM

Monday

  • HIIT SQUAD
    6:00 AM - 8:00 AM
  • HIIT SQUAD
    4:30 PM - 6:00 PM
  • HIIT SQUAD
    7:00 PM - 8:00 PM

Tuesday

  • HIIT SQUAD
    9:15 AM - 10:15 AM
  • HIIT SQUAD
    12:00 PM - 1:00 PM

Wednesday

  • HIIT SQUAD
    6:00 AM - 8:00 AM
  • HIIT SQUAD
    4:30 PM - 6:00 PM
  • HIIT SQUAD
    7:00 PM - 8:00 PM

Thursday

  • HIIT SQUAD
    9:15 AM - 10:15 AM
  • HIIT SQUAD
    12:00 PM - 1:00 PM

Friday

  • HIIT SQUAD
    6:00 AM - 7:00 AM
  • HIIT SQUAD
    4:30 PM - 5:30 PM
  • HIIT SQUAD
    7:00 PM - 8:00 PM

Saturday

  • HIIT SQUAD
    9:00 AM - 10:00 AM
No events available!
techique

45 minute sessions designed for maximum results

burn

Continue to burn calories AFTER your workout

customised

Functional movement preparing you for every day life

motivation

Comradery – sense of belonging to a team

support

Extra support and motivation

happy

No more boredom