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HIIT SQUAD - Motivating group workouts designed for boss ladies

It’s 2018 let’s be honest gyms just dont work and you want to get all round fit, fast and fabulous. This is your answer. Join forces with our awesome crew of ladies all on a mission to be the best version’s of themselves this year!

  • 45mins (total with stretching)
  • Strength & Cardio
  • We making hard workouts enjoyable!
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techique

45 minute sessions
designed for maximum
results

customised

Functional movement
preparing you for
every day life

motivation

Comradery – sense
of belonging
to a team

burn

Continue to burn
calories AFTER
your workout

support

Extra support and motivation

happy

No more boredom

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