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Welcome to HIIT Squad

HIIT Squad is high intensity interval training designed to get maximum results in 45 minutes.

  • Direct supervision to ensure proper technique
  • Encouragement and motivation
  • Quality over quantity – spend less time working out and receive better results!

Most clients who work with a personal trainer spend $150-$200/week. Membership includes full access to the workout studio and all group exercise classes.

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techique

45 minute sessions
designed for maximum
results

customised

Functional movement
preparing you for
every day life

motivation

Comradery – sense
of belonging
to a team

burn

Continue to burn
calories AFTER
your workout

support

Extra support and motivation

happy

No more boredom

Timetable

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