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Open Monday to Sunday
Call us: 09 525 7107
Open Monday to Sunday
Call us: 09 525 7107
Silver Sneakers

Silver Sneakers

30

minutes

Level: Normal
Limit of participants
24
Trainers:

Silver Sneakers


 

Silver Sneakers is a slow paced class for those beginners looking for a simple and steady start.


It is a weights based class with a step cardio warm up to fully engage all muscles. A perfect class to help those ease into exercise.